The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

This actually, truly helps
Oct 25
Raevan Joy
I have found these tapping meditations to be greatly helpful in both acute moments (of anxiety, for example) and over time (like, working on confidence). Both Jessica’s and Nick’s voices work for me. They are grounding and clear and intelligent and never get in the way of the work. The words they use to guide you are full of understanding and wisdom and kindness, and are almost always spot on. On the occasion that the words don’t quite fit my situation, I just re-write them in my head. ...read more
Must have in the tool box.
Oct 22
susan1000000
I learned about EFT tapping at the cleveland clinic 10 years ago. As one permits life to happen - I completely forgot about the benefits of tapping. I’m not great at self guided mediation/tapping. This app is great help. Highly recommend.
Tapping to a Healthy Life
Oct 21
My iPad 3 & Me
I am experiencing good results from using The Tapping Solution App. Thank you!
Wonderful tool
Oct 21
Bebelici
I have enjoyed tapping every morning for almost 2 weeks. I have noticed a dramatic change in my attitude and feel much calmer. I wish I had been doing this pre-pandemic. Side note: as a chronic sinus sufferer, even my sinuses have much improved. I encourage everyone to give it a go!
Amazing
Oct 20
JMKZL
This generous collection of free tapping meditations is amazing, and even many more resources open up in the full subscription version. These are professionally produced and polished yet feel intimate and down to earth. So much healing energy woven throughout this collection- there is a spirit of authenticity. I wish the paid version was less costly or had more options to make it more affordable to everyone. I am so grateful to find this app. It is really helping me through Covid
Relaxing
Oct 17
Lovers for life
These tapping meditations always make me feel relaxed and that all is well.
Thank you! Thank you! Thank you!
Oct 16
twelve981
I recently stumbled across some introductory EFT videos on Gaia TV and decided to go further than the topics within those episodes. I found TTS and holy shi* have these past few weeks been intense/freeing as I have done about 6 sessions a day. So far during nearly every session on the numerous topics available I have cried, wailed, and released soooo much. For me this method has been quite rewarding in embracing and releasing my shadow and other traumas held in my body. In addition to acupunc...read more
Releasing Anger
Oct 15
Nancy's Tunes
Excellent tapping session. I felt so much release and peace from this session. I love the Tapping Solutions App!
Life changing
Oct 14
scottseesw
I have used tapping and this app all throughout the pandemic. It has helped to reduce anxiety and refocus me. It’s really an easy process and I continue to experience the positive benefits.
It’s like having a Tapping Personal Trainer
Oct 13
Dr.Q_functionalmedicine
I love this app as it is very helpful in guiding through tapping mantras. It is like having a personal trainer for releasing emotions and thoughts that don’t benefit us. I highly recommend this app to other health professionals and all my patients.
Remember to take the 7-10 minutes
Oct 2
Umi Om
Often, we spend so much time taking care of others, working, studying, exercising our bodies for managing our feelings that it’s great to have this reminder to check in with our minds. This is a great release. Especially if you have trouble doing still meditations, this app helps with affirmations and stress. We’re not perfect. So let’s say it. Let’s name the insecurities. Thank you for this app.
Life changing
Oct 1
Butterflatisimo
I am so grateful for this app!!! It seriously has helped me release so much and bring more joy into my life. Download the pro version immediately!
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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