The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Fantastic App
Aug 4
LoveFromVegas
I have been using EFT (tapping) since 2008. This app is simply the best for scripts, meditations & more. Highly recommend.
Daily practice reduce stress
Aug 2
mpspokane
Valuable daily practice easy to access
Effective and easy to use
Aug 2
vickiah
It really is working for me to ease anxiety.
The App makes it so easy and convenient!
Jul 31
BlueZircon
I’ve purchased the books in the past, but the app makes it so easy to do daily!
EFT Works!
Jul 30
JTE70
This is a great technique with real results. The app is easy to use and offers a lot of free content if you want to try it out before buying paid content.
This works!!!
Jul 28
miyeyosh79
When I first saw this I thought “yeah right…”. But omg I now tap twice a day and absolutely love how much lighter+free I feel afterwards. It truly is amazing. I’m a bit sad as my free trial is ending in 3 days and I can’t afford to continue their subscription at the time being, though I’m grateful I got a free week out of it. Honestly if you relax and figure out the tapping methods, this should help you tons. I love too that they have so many options as well as audiobooks! Hopeful...read more
Peace at last
Jul 28
Marygrace love
Tapping has helped reduce my anxiety immensely! I can do it anywhere when I feel it start to rise in me. Thanks so much for sharing this! It’s so needed in the world, especially now. It has grounded me and gave me rest.
Changed my life!
Jul 27
McGarahan
Tapping has helped me overcome phobias, anxiety and stress! It also helps me with hormones and sleep! Honestly I use it everyday for everything. Any time I feel off, tired, angry, upset or anxious I open the app and find the topic I need and without fail it works! I can’t wait to see what else will be coming in the future since they always ad more topics! Thanks Nick and Jessica.
Thank you
Jul 27
ShellWats
I can’t express enough how much your guidance and instructions have meant to my life. Tapping has healed me from everything I’ve tapped for! Currently I decided to tap away my 3 auto immune diseases. No sooner had I considered it and I receive an email from ….Tapping Solutions. Going to your awesome new app I saw exactly what I needed! How did you do that? I am grateful for you and I will keep you posted!
Lift Up
Jul 25
CC Beach Gal
The addition of Daily Inspirations is brilliant. Choosing to put our attention on positive uplifting thoughts, is yet another tool the tapping solution app is making available ! I love starting my morning with the daily inspiration, some tapping, & listening to the birds outside my window. Grateful as the magic of the day unfolds. Thank you ☺️
Love the tapping solution!
Jul 24
akwoman59
I am learning to tap and am finding it very helpful. The audiobook on pain is extremely thorough and has helped me a lot!
The best
Jul 24
KimberlyITL
The most well-managed app I’ve ever used - great content, constantly renewed, beautiful visuals, etc. I use it daily and couldn’t manage not having it! Thank you Ortner family for all you do!
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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