The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Focuses me into personal reality during meditation
Dec 5
Suzumesan
Wonderful🧘🏻‍♀️
Love!
Dec 5
drapoelsalon
I’ve been struggling with fear, anxiety attacks & depression. Doing these tapping meditations have really helped. I usually end up crying through most of it as it brings things to the surface. I recommend this app to everyone!
It works.
Dec 4
professorazw
Great app that makes it simple easy and convenient to work on whatever is needed, any time you have a few minutes. The effects are lasting and surprisingly deep. A stress buster for our times, that helps one become calmer and more self aware, more compassionate towards self and others.
Love tapping! Love this app!
Dec 1
Nottellinumyname
Wish it wasn’t so expensive to subscribe for the extra meditations.
EFT is life changing
Nov 30
AlwaysRenee
I worked in an extremely toxic work environment for 6 mos. & would use this app on my breaks and during my hour lunches. Life saver. Would re-enter the office ready to work again & felt great each time as I was consistent at my practice. Yes I ultimately left, but the wear & tear would’ve been far more deleterious had I not used this app before my departure.
Great Guidance
Nov 30
canttypeanickname
I use tapping to get through tough days when my inner negative voice is getting me down.
Love these
Nov 27
Theadocia7
Yahoo
Helpful!
Nov 27
susanyogiholden
I use this app several times a week to get myself centered and on track. Easy and so helpful when it feels like you need something but don’t have a lot of time. I love Jessica and Nick’s voices, they seem like old friends now!
Tap, tap, tap!!
Nov 27
Runner9irl
Love this simple, yet powerful, app! Easy to navigate, nice tutorials ...great meditations!
A mental fitness tool for my business
Nov 26
Karin Rozell
If you run your own business, you’ll naturally run into all sorts of interesting challenges. I love to use this app as an after lunch mental fitness reset and also before bed as a way to unwind, let go of the day and optimize my greatest mindset asset: my sleep! The investment for the year is less than one session with a good coach, healer, or therapist. I’ve been recommending this app to all of my clients in business (and anyone up to something in life!) who want help with managing their...read more
Love it!!🖤
Nov 26
bell88.85
I’m very grateful for this app has helped me so much and I feel more relaxed. Thank you again creators you both are helping so many of us.
Instant boost of happiness
Nov 25
VPGan
It does work instantly and I felt relaxed after it ended!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

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