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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Helpful
Apr 15
Rachpach73
This has been truly helpful. From anxiety, to sleep struggles, to immobility from my back going out, I always see at least a little improvement when I tap. Sometimes more than other times. It’s relieving to have something I can go to that I know will help. Thank you!!
Amazing!
Apr 15
Bubbacole
I’m an acupuncturist and learned this technique many years ago. This app makes it so easy to tap. You don’t have to think about it, you just follow along. Thank you for making this technique easily accessible and easy to do.
Tap, tap, tap...ahhhhhh
Apr 13
jkben
I’ve done taping before but recently decided to make it part of my daily self-care process. After my first tap session, I am reminded how simply powerful this method is toward making myself a priority and working on a happy and healthier self. Just give it a try, you deserve it.
Excellent coping skill
Apr 13
Cerdorian
I have benefited greatly from this work.I am a therapist and share it with all my clients thank you Nick and Jessica. PC
Life saving
Apr 13
Lou e'
Pandemic has made me a recluse. Miss hugs, Visiting and communicating with neighbors and friends. Most of family members deceased. Tapping is opening a lot of feelings and issues shut down past year. Gave me back me power, helping remove fears, accept and explore fearful feelings not explored lately. Thank you eGs
Amazing fast results!
Apr 11
Angelnanc
I just finished day seven of the you are enough tapping I am finding things coming up that I never realized before even with decades of counseling that have pave the way for me to get to this level, I have had some epiphanies while doing this that I never considered before!!!
Tapping Solution
Apr 10
TCMJSM
Excellent!
Tapping makes a big difference
Apr 10
JahsSweetness
ThingsI h
I am enough
Apr 9
4IAMJoy
Tapping is such a powerful tool to release the build of cortisol from stress, to have a healthy life and to regenerate my body! I’m so grateful to Mr Ortner, Sharing his expertise in this area to allow us to experience the depth, and intense results of tapping on the same subject, for many days to have this experience!
Works for me!
Apr 9
Acmaia11
I’ve been suffering from anxiety all of my life and I’ve never really dealt with it unfortunately it’s finally dealing with me in a way where I can’t control it was tapping out really has been helpful! In just 2 sessionsI’ve noticed a significant difference in my ability to be calm and anxiety has gone down dramatically
💖
Apr 7
26jewlz
This has been enlightening and helpful!
True Healers
Apr 7
Zanzingzo
I love these guys. They are attentive to their people. I feel it from them so deeply that they REALLY want to help folks become all they can be in their lives because they know that it will make the world a better place. It IS NOT about the money with them! I so appreciate their recognition of their commonality with all those they serve.
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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