The Tapping Solution App
The Tapping Solution has been featured on...

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Relief is one session away
Dec 1
size: happy
With so many topics to tap on, this App is all you need to get back to balance.
Love it❤️!
Nov 29
Curly N
Love this app. Thank you!
First app I’ve stuck with
Nov 29
FioraVallez
This tapping thing works…I don’t know why this is the first practice I’ve stuck with but it works for me. Give it a try, 14-days and you’ll know.
The best app I’ve ever purchased!
Nov 27
Om Baby
I downloaded this app after reading one of Nick Ortner’s books and use it now every day. It’s a beautiful app with tapping meditations for stress anxiety, finding peace, self love, manifesting your dreams and dozens of other topics. For a truly positive experience to help you better take control of your life I recommend this app and tapping. Stick with it and see changes in your outlook happen, especially with Nick and his sister guiding you through the meditations. 5 stars!!
Very helpful
Nov 26
Amanda Hinzmann
This app has been able to change my way of thinking and healing, as I for one example, when my back hurt I did a tapping session on healing of pain & my back pain went away.
Love Taps
Nov 26
GeeTaylor
I truly just love Tapping and I am in love with this app, especially during these times. I have suffered with anxiety attacks for years on and off but have been having them more recent, and a few have sent me to the hospital. I found that using your tapping solution app with the amazing tapping sessions you have for anxiety have been so very helpful to me. I also love the tapping mediations which I use almost every night. I can say that inside I feel so much calmer inside, and I don’t feel ...read more
Very helpful!!!
Nov 26
iluvjrm08
I wanted to find tools to help me practice dealing with my own trauma and somatic illnesses that come from trauma.
Peaceful & Grounded 🙏🏼
Nov 25
Alle C
Thank you soooo much 🙏🏼 for your dedication and wisdom about how to guide others to a place of Peace & Grounding. During the past several years I have had an immense amount of stress and loss. Your wonderful program and wisdom about healing through tapping is assisting me in healing and coming back to my center. I deeply appreciate the gifts you are giving us all 💗
Try it
Nov 21
stalls
This really works
Tapping
Nov 16
jmsl4
Excellent app very helpful
Tapping is a true game changer
Nov 15
rebeccared17
I have been tapping for years now and I can truly say it is a transformative process. Although maybe not a substitute for in person tapping with a therapist, it is helpful for upkeep of a tapping practice. For anyone experiencing emotional distress and especially PTSD, I highly recommend tapping.
Great!
Nov 12
GinaGomez
I'm new to tapping but so far I have loved the app! I am recommending it to friends
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

Copyright © 2021 The Tapping Solution